unique
I give women very personalized holistic care.
When it comes to health, there is no one-size-fits-all method that is optimal for everyone. My approach is always tailored to each woman’s unique bio-individuality.
You are incredibly
ONE-ON-ONE CONSULTATIONS
You deserve to feel healthy, strong, & powerful in your
body mind & soul
Working together, we’ll navigate all the nuances to identify the causes of your symptoms & develop a custom protocol for your needs & concerns - a plan that empowers your body’s natural healing mechanisms with a special consideration for your female physiology!
You don't have to do it alone
How it works
Although labs are not required, I highly recommend them. Functional testing allows us to take your health further & increase our ability to get to the root causes of your symptoms + bring your systems back into balance. I am not a doctor & do not diagnose or treat disease. I am certified to use labs as a tool for determining areas of dysfunction, imbalance, & opportunities for healing in the body.
STEP 3: choose your functional labs
I require a 3-month commitment from all my clients as I only work with individuals who have a true desire for change & understand that real change takes time & commitment! All packages include personalized nutrition, lifestyle support, a customized supplement protocol, & an accountability friend (aka me!) that will help you restore your body’s natural balance and optimal function.
Step 2: CHOOSE YOUR package
see lab details
see package details
BOOK YOUR intro CALL
During this free 20-minute call we’ll discuss your current health concerns & goals. We’ll cover the details on what it will look like to work together, & you’ll be able to ask me any questions you may have. Prior to this call, you’ll have the option to fill out a symptom questionnaire. If you choose to submit this form, during the call we’ll discuss where it seems your body is most out of balance based on its results. After this call, if it feels right, we’ll get started working together!
step 1: SIGN UP FOR your intro call
IF YOU'RE
sick OF feeling:
tired & worn down
Barely having enough energy to make it through your day - waking up groggy & having to run on caffeine to make it by
mentally unstable
You're moodier, easier to set off - things that once brought you joy aren't quite as shiny anymore... Somethings just not right here!
stuck in your body
You're tired of not feeling or looking your best. Not matter what you do you're not able to lose weight or get rid of your uncomfortable symptoms - esp. during that time of the month
The results
THEN HOW DOES THIS SOUND?
VIBRANT ENERGY THROUGHOUT THE DAY
SAY GOODBYE TO THE MOOD SWING ROLLERCOASTER
be ATTUNEd TO YOUR OWN BODY - your INTUITION KNOW WHAT she NEEDS
understand & fall in love with your rhythms as a woman
develop a relationship with the most important person in your life: you
dramatically decrease digestive & pms symptoms while shedding fat effortlesssly
apply now
PACKAGE DETAILS
The nature of this work is incredibly individual + everyone is at a different part of their healing journey. There is so much variability & I customize each client’s program accordingly. I work in 3-month packages for all my 1:1 clients, but based on what I glean from your introductory call, I may recommend a longer package. Ultimately, you'll choose a package that’ll allows you enough time to see real results!
The following serves as the base for all my packages:
- One 90-minute in-depth initial consultation
- Two follow up consultations per month
- Comprehensive assessment of paperwork (+ lab results if chosen)
- Personalized protocols w/ nutrition, lifestyle, & supplement recs
- Free updates to your protocol along the way
- Unlimited email support
- Unlimited instant messaging via Practice Better
- Access to professional supplement lines & 10% off
- Unlimited resources for lifestyle, dietary & hormonal support
The cost of supplements or cost of functional tests.
I only offer individual sessions for clients who desire more support after their program is over. Whether it's regular check-ins or seasonal/yearly follow-ups – this is something I discuss with my clients toward the end of their program.
I do not.
BOOK YOUR CONSULTATION
Let's do this
You have everything inside of you already to create the life you want. Let me help guide you on your journey back to your true self!
apply TODAY
